Why go low carb? By eating a low-carb, high fat diet, you are sustained throughout the day. You don’t get sugar spikes and then sugar crashes, you don’t need the cake and coffee to stimulate you in the afternoon slump, your whole unprocessed food intake skyrockets, your blood lipid profile improves, blood pressure drops, need for type 2 medication and insulin will be reduced, thinking will be clearer for the entire day, your gut will improve the ability to absorb nutrients, migraines will reduce …………..

Live a sugar-free, gluten-free, low-carb life

A low–carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables. Studies show that low–carb diets result in weight loss and improved health markers ……

Low-carb diets may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes ……..